Mark Your Calendars to Start the New Year Right! Saturday, January 9th, 2021 from 9 am-2 pm myself along with Tracy Stanbury and Ava Moreno will be bringing you a nervous system-focused virtual retreat!

We’ll be getting deep into breath work, a vinyasa flow, a discussion on down-regulating your nervous system, Trigger Point Therapy work with self-acupressure, and ending with a delicious sound bath. Can’t wait to share this with you!