Sun. May 19: Yin Yoga and Acupuncture with Amanda & Sarah

Harmony YogaDate: Sunday, May 19, 2019
Time: 1:00pm – 3:00pm
Location: Harmony Yoga, Redondo Beach | Register Today!

In this 2 hour workshop, Amanda and Sarah will be guiding you through longer yin holds designed to relax and prepare the body for a rejuvenating and blissful acupuncture treatment. During the first hour of the class, we will explore the calming nature of holding yin poses for several minutes at a time, while Amanda and Sarah offer hands-on adjustments and Thai massage techniques to create more openness and space within the body. The second hour of class settles you into a supported and peaceful savasana where you will receive a Traditional Chinese medical treatment of acupuncture designed to create balance within the mind, body, and spirit.

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